First Trimester

However, it is wise to check product labels and to avoid or at least limit everything with artificial sweeteners to be sure. After all, this is a time in your life when you have a good reason to avoid diet foods! And the more naturally flavored whole food you eat during pregnancy, the better.

Some of the same problems with raw fish also affect uncooked meat. Eating raw or uncooked meat increases the risk of infection from various bacteria or parasites, including Toxoplasma, E. It is certainly recommended to avoid raw fish and shellfish, including many sushi dishes.

Soft cheeses made from unpasteurized milk can contain listeria bacteria, which can be dangerous or even life-threatening for you and your baby. It is better to avoid brie, camembert, feta cheese, blue cheese, white cheese, fresh cheese and the panel unless the label says it is pasteurized. It is important that you drink plenty of water, juice and milk instead of caffeinated drinks.

You know you shouldn’t drink alcohol or use drugs during pregnancy, but what else is off limits? Here is a list of 11 things you shouldn’t do during midwives home birth tucson az pregnancy. Frying needles, litter and hot tubs are just some of the things to keep away from. Staying healthy is crucial for a safe pregnancy.

A pregnant woman who becomes infected often has no symptoms, but can still pass on the infection to her developing baby. It is advisable to reduce or stop caffeine intake. Due to the rapid development of the baby and the risk of miscarriage, women are recommended during the first trimester to avoid a range of activities and food. Of course, this saying has been around for decades. Studies show that half of women become overweight during pregnancy. When that happens, the baby is at increased risk of obesity later in life.

Alcohol can pass through the placenta and umbilical cord and affect the baby’s developing brain and organs. Regular alcohol consumption during pregnancy can lead to premature labor, brain damage, miscarriage, fetal death and lifelong weakening. Limit the caffeine you get to less than 200 milligrams per day.

This includes unpasteurized milk and soft cheeses such as brie, camembert, feta cheese and blue cheese. Many other types of cheese are fine to eat, but make sure they are made from pasteurized milk. Also stay away from unpasteurized juices, such as apple cider or freshly squeezed orange juice. Certain foods are at increased risk of containing harmful bacteria and other things that can cause food poisoning, such as listeria, E. There is little data on the effects of specific herbs on baby development.

This is the amount in 1½ cups of coffee from 8 ounces or a cup of coffee from 12 ounces. The amounts of caffeine in coffee vary widely and depend on things like the brand you drink, how it is made and the size of the cup. Not all cups of coffee are the same size, even if you see them as a cup. Check how much our cup has, especially if you buy a cup of coffee or tea. Try to drink decaffeinated coffee instead of normal coffee .

They should not be consumed unless it has warmed up to hot. The use of tobacco, alcohol and caffeine should be avoided. When you are pregnant, everything you put in your body also reaches your baby. Smoking, drinking alcohol or drugs can be harmful to your baby’s growth, development and health, so it is important that you change your habits. It is best to avoid some food and drink during pregnancy as they can harm you and your baby. You have probably had food poisoning or food-borne illness at some point in your life, but during pregnancy you are at increased risk and the consequences can be more serious.

At home, the temperature should reach at least 145 F for whole pieces, 160 F for ground meat such as burgers and 165 F for chicken fillets. Raw meat, fish and eggs can contain harmful germs that can poison food, such as salmonella infection. By cooking them completely, germs are killed, causing you and your baby to get sick. To remove harmful bacteria, you need to wash all raw fruits and vegetables thoroughly.