But it can help keep a diet diary so you can learn what your triggers are and then you can avoid it. Miso contains probiotics that, like other fermented foods, improve digestion by increasing good bacteria in the intestine. These foods and beverages are generally mixed with sugar and salt anyway, so it’s not the worst idea to limit them.

However, some foods can give you the nutrients you need without making it worse. Whole grain products have many legitimate health benefits. This article lists the nine main benefits of whole grain products and those who want to avoid them.

Soluble fiber also increases good bacteria in the intestine and contributes to a healthy digestive system. The body needs a variety of nutrients, including fiber, proteins and fat. In a way, however, these nutrients can be difficult to digest. Some people who tend to have digestive problems can benefit from eating smaller meals, consuming a healthy amount of fiber, and avoiding triggering foods.

In addition, many companies are now producing vegan, milk-free yogurt that contains probiotics. It is done when kefir grains, which are yeast colonies and lactic acid bacteria, ferment sugar in milk, which gives it a slightly thicker consistency and an acidic taste. During the fermentation process, the microorganisms eat the sugar present in the cabbage and produce carbon dioxide and acids. Probiotics produced during fermentation help with digestion and add good mistakes to your intestine. Raw salmon is more difficult to digest than cooked salmon.

A underlying disease such as irritable bowel syndrome could affect digestion. Vegetable skins are often rich in fiber and it is best to consume them entirely. Some vegetables with high-fiber skin include potatoes, beans and legumes. Caffeinated drinks such as coffee, กรดไหลย้อนอาการ soft drinks, tea and some carbonated drinks increase the acidity in the stomach and cause heartburn in some people. Try to stay away from the foods and drinks that trigger your digestive symptoms. Keep a dietary diary to see what foods cause your symptoms.

Remember that some Kombuchas made from black tea contain caffeine. Others have artificial sweeteners that can negatively change intestinal bacteria. Return to a normal, healthy diet if you feel better. The BRAT diet does not provide all the nutrients from a healthy diet. You should be able to eat more regularly within 24 to 48 hours of vomiting or diarrhea, including fruits and vegetables. What should people with digestive problems eat to eat healthy and avoid digestive problems???