The alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Red wine is often celebrated in moderation as a healthy drink, but beer is left as a fattening party drink. Despite this stigma, beer drinkers may want to take a pint for their health. A growing number of studies suggest that moderate beer consumption has a number of health benefits. Some studies even suggest that an IPA is a healthier choice than a merlot. Many of these studies have been conducted over weeks, and in some cases months, and even up to 2 years, to observe changes in the blood, but no long-term studies have been conducted to experimentally assess the effects of alcohol on cardiovascular disease.
Research also shows that of men who have already had a heart attack, those who drank moderate beer had a 42 percent lower chance of dying from heart disease. The researchers found a strong link between three factors: genetics, folic acid and alcohol consumption, in a cohort of the Nurses II Health Study of 2866 young women with an average age of 36 years who were diagnosed with invasive breast cancer. Those with a family history of breast cancer who drank 10 grams or more of alcoholic drinks daily and ate less than 400 micrograms of folic acid daily almost doubled their risk (1.8 times) of developing the cancer. Women who drank this amount of alcohol but did not have a family history of breast cancer and ate at least 400 micrograms of folic acid daily had no increased risk of breast cancer. Moderate beer consumption can help reduce the risk of kidney stones.
Moderate beer intake is linked to a reduced risk of developing some, but not others, cancers. Several reviews have suggested that consuming one or two beers a day can help reduce the risk of heart disease. In fact, beer can be just as effective at improving overall heart health as wine with similar alcohol contents. Drinking beer without alcohol content can also increase the antioxidants in breast milk. And this antioxidant boost also helps reduce oxidative stress-related compounds in the mother’s body.
Many chemicals in beer have proven promising in preventing or even treating cancer, although studies have so far been conducted on petri dishes and rodents. A type of bic acid, lupulone, removed tumors in rats with colon cancer who consumed it in their drinking water, according to a 2007 study published in Carcinogenesis. A 2010 study by an Austrian research team found that xanthohumol closed abnormal cell growth and prevented DNA damage in rats exposed to carcinogenic chemicals. The researchers say that xanthohumol is also likely to be good for humans, because the cancer-fighting effects were seen in relatively low doses, which is consistent with what people would get with moderate beer consumption. It is also important that researchers who performed this meta-analysis found that very moderate beer consumption was essential to experience the health benefits of beer. They even suggest that only one drink a day for women and two for men is the maximum.
A study by researchers from University College London and the Institut Klinické a Experimentální Medicíny in Prague in 2003 showed no connection between the amount of beer people drank and the size of the cantilever. “There is a general idea that beer drinkers are more obese on average than non-drinkers or drinkers of wine or spirits,” the researchers said. This suggests that beer may have a protective effect against cardiovascular disease in some populations. The effects of beer consumption have been reported at various stages of the disease, including coronary artery disease and cancer, along with a variety of individual phytochemical activities.
This is because beer has a dilutive effect on the blood and reduces the chance of forming a clot that can cause a blockage in the coronary artery. It also reduces the risk of inflammation that can cause atherosclerosis. Huge studies have found a 25 percent lower risk of heart disease in people who drink half to two drinks a day, compared to abstainers. – It can be particularly good for the heart, according to a 2012 research assessment.
Adults in good health can participate in more social activities and enjoy moderate amounts of alcohol, but alcohol has nothing to do with them becoming healthier. A study by the American Heart Association showed that moderate beer drinkers actually had a slower drop in good cholesterol than those who didn’t drink beer at all. A slower decrease in good cholesterol is positive, because you want more good cholesterol and less bad cholesterol for optimal health. Just don’t combine your beer with too much bar food, all that fat and salt isn’t exactly cholesterol-friendly. Blood flow improves significantly after drinking alcohol, including beer, thanks to its ability to thin the blood and prevent small clots that can block arteries in the heart, neck and brain. This reduces the risk of ischemic strokes, the most common type of stroke, from 25 to 40 percent.
Before we go into the benefits of drinking beer, it is still essential to know what beer really is. Beer generally refers to the most commonly consumed alcoholic beverage, which is made from grains such as corn, malted barley and rice. The nutritional content mainly includes alcohol, with 7kcal energy per gram. Not only that, but beer is also rich in ichnusa beer vitamins B2, B6 and B9, which is good for your health. For a pregnant woman and her unborn child, a recovering alcoholic, a person with liver disease and people taking one or more medicines that interact with alcohol, moderate consumption offers little substantial benefit and risk. The benefits and risks of a moderate drink change throughout life.
The water and alcohol content of beer helps to increase the flow of urine. Beer reduces the risk of heart disease: if you drink moderate beer, you may be less prone to heart attacks, according to studies. This is due to the natural antioxidants found in beer called phenols that help reduce oxidative stress in our body. In particular, moderate beer consumption helps prevent a certain chemical reaction that can cause prostate cancer in men. Beer has also been shown to reduce the risk of breast cancer in women.
An ecological study conducted in Louisiana, USA. In the US, populations in high beer consumption districts were found to have higher premature mortality, with 24% of deaths from beer consumption. Beer consumption was independently associated with murders, liver disease and cardiovascular disease. A large prospective study of the effects of moderate beer consumption has been reported. He concluded that beer is not associated with an increase in the body mass index. Drinking moderately can be fine, but it is not excessive and excessive consumption. Drinking too much is associated with increased morbidity and mortality, as well as an increase in road accidents and accidents at work.