Tag: ketogenic

  • 5 Benefits Of The Ketogenic Diet

    by

    in

    And while some fats can be healthy, there’s a risk that by following a high-fat diet, you’ll increase your intake of unhealthy trans and saturated fats. These “bad” fats are found in things like red meat, poultry skin, cheese, and butter, and can lead to an increase in LDL or “bad” cholesterol and an increased…