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Tag: foods

  • 25 Protein-rich, Low-carbohydrate Foods

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    It makes it a very healthy snack with few carbohydrates. Healthy Homemade Superfood Trail Mix A trail mix is made by combining a variety of dried fruits and nuts. Chocolate and grains are sometimes added to add flavor. The protein content depends on the types of dried fruit used. Snacks are an easy way to…

  • How To Cook Healthy Foods With Less Fat And Calories

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    With this technique you can maintain the bright colors of vegetables and preserve their nutrients. Research suggests that the antioxidant activity in some vegetables, such as beets, peppers, green beans and spinach, may increase during the cooking process because oxidative enzymes are deactivated. Meat is a very good protein source, but it is also very…