Tag: anxiety
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How To Relieve Your Anxiety
Other self-help strategies such as deep breathing, guided imagery, mindfulness, meditation, and progressive muscle relaxation may also be helpful in relieving anxiety symptoms. Many people may worry about things like health, money, or family problems. But people with GAD are more likely to feel extremely worried or nervous about these and other things, even if…
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10 Tips To Manage Stress And Anxiety Under The Stay
While some of that may be necessary for work, try to limit screen time during non-work or school hours. High school can be a tough time for students and many struggle with their mental health. They may face challenges developing social connectedness in their school community, engaging in help-seeking behaviors, building life skills, and seeking…