This is a mineral that the body needs in very small amounts to function properly. However, when selenium is consumed in excess, it can be toxic, and conversely, selenium deficiency has been linked to cardiovascular disease, cognitive decline, and infertility. Therefore, in order for you to get the maximum health benefits of oysters, you should eat them in moderation. Is it good to eat a lot of oysters, or is it good to eat oysters regularly? Recent studies show that oysters are low in calories and packed with essential micronutrients that make them a healthy snack for many people.

Grapefruits are rich in vitamin C and potassium, among other nutrients and antioxidants. They improve digestion and heart health, boost immunity, slow down aging, and help you lose weight. Oysters may be a good source of iron, according to a study referenced in the Journal of the Fisheries Research Board of Canada. This is close to the daily requirement of 8 mg for postmenopausal women and men.

Think of oysters as organic multivitamins for whole foods served in half a bowl. Oysters are not only nutritious, they’re also packed with some of the vitamins and minerals americans Oyster catering NY are most deficient in, namely zinc, iron, and vitamin D. They are packed with high-quality proteins, vitamins, minerals and antioxidants, all of which benefit health.

Unlike many fried or breaded snacks, oysters provide protein with minimal carbs and fats. Protein is known to affect various appetite hormones, give a feeling of satiety and reduce subsequent food intake. A 3-ounce serving of oysters provides 8 grams of protein and all the essential amino acids. Yes, oysters are a superfood, as they are packed with many vitamins, minerals and omega-3 fatty acids.

Oysters may contain a unique antioxidant called alcohol 3,5-dihydroxy-4-methoxybenzyl or DHMBA. Several studies have shown that it is a powerful phenolic compound that can benefit our health in multiple ways. The high zinc content can make oysters particularly important in wound care.